Our Services

Counseling is a collaborative relationship between the counselor and the client. Counselors or therapists assist clients in identifying goals, possible solutions, coping skills, and more. A counselor’s goal is to support clients who may be experiencing emotional and/or mental concerns. Areas of exploration may include improving communication and relational skills, strengthening self-esteem, and improving overall wellness. Usually, counseling is terminated when the goals established have become more manageable or are resolved. 

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Individual counseling is an opportunity to receive support and explore more difficult and uncertain times in one’s life. The areas of exploration include childhood trauma, anger, depression, anxiety, parenting problems, school difficulties, career changes, and more.

Marriage, Family, and Couple Therapy address the behaviors of all family members and the way these behaviors affect not only individual family members but also relationships between members and the family unit. Family and couple counseling can be done with one person but can be more helpful with multiple members of the family. This form of therapy can focus on communication, coping skills, and problem-solving, as well as ways to build trust and strengthen healthy relationships in a family system in the areas of separation or divorce, parent and child conflict, alcohol, and drug abuse, depression, anxiety, sexual dysfunction, financial difficulties, grief, behavior problems in children such as self-harm, life transitions such as job loss, and challenges with eldercare. Individual struggles can and oftentimes do affect the family and/or couple. In couple or marriage counseling, the therapist will begin by meeting with both partners and then with everyone. In family therapy, the therapist will also begin by meeting with the entire family and then, if appropriate, meet separately with individual family members. 

Counselors have the ability to share their knowledge and expertise in diverse settings and in various areas related to mental wellness such as self-care, mental health and diagnoses, suicide prevention, stress management, and more. Our competent counselor is available to speak at your next event. 

Mental Health First Aid is an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges.

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We can offer your group the Adult Mental Health First Training, taught by our founder. Contact us for rates and additional information.